What I Learned From Journaling

Journal Learning

Journal Learning

What I Learned From Journaling

For years and years, I fought against journaling. Gurus, coaches, and mentors told me I need to journal. However, no matter what I tried I just couldn’t make it work. Not Journaling continued to frustrate me, so I gave up.

However, we know life happens. At one point when my career had hit a low on guidance from my coach, I decided to change my mindset and figure out journaling. I realized I was journaling to prove it didn’t work. I was trying to write from the mentality of limitations vs. a mindset of self-development.

This slight change of journaling to prove it would work helped tremendously. As I began to journal I found that I had too much crap rolling around in my head. I was bitching and moaning more about life than I thought I was, and I was more frustrated that I realized.

As I began to write, I was able to put a perspective on my gremlins and find unique ways to beat them back. My head trash became less of a thing to slow me down and more of a challenge to conquer.

As I continued to change my mindset, everything began to change as well. My perspective on life got more positive and real, and I became a less negative person. I grew more intuned with myself than I had in years past and ultimately I began to like myself. It was a fresh experience, and I started to explode in my career.

Every day I was journaling I was learning new insights and becoming more genuine and real. Life became fun, and everyone around me saw a vast difference.

What I learned from journaling was life is good. Life is great and every day is a good day. My personal demons are not that scary and I am who I want to be. I challenge you to start journaling, and maybe you can have this breakthrough discovery too.

If you want help getting started in journaling check out my free Ebook. That’s Not How You Journal, Jackass it walks you through my process of journaling.

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What is your Regiment? What I Discovered When I looked at my Calendar.

Is Your Schedule Broken?

Is Your Schedule Broken?

Recently I looked at my schedule and freaked the hell out. Since starting my coaching business, I have been busy figuring everything out and learning what things I enjoy about running a business and what I hate. It has been very gratifying and surprising. I freaked out cause I had an open spot on my calendar. 3 Hours with nothing in it and it made me nervous. How could I let this happen? I was pretty hard on myself because it made me feel like I was half-assing it.

So I started looking at how I am running my coaching business to see how I could have that large of a gap in my schedule. What I discovered was I was only regimenting part of my day. I was going through a lot of motions but wasn’t creating a lot of actions.

Action drives attitude, so inaction is the decline of a company or worse a demotivator and a hit to your self-esteem. So, I decided to kick it up a notch and get more regimented with my time. I began by looking at my calendar defining where was I spending most of my time. Was I client/prospect facing or was I doing busy work? Interestingly it was both, but I was doing busy work when I should have been growing my business.

Now my schedule is way more regimented and aligned with my companies growth goals. (Which are lofty) I kept my morning routine of writing an article and posting on social media, journaling, and exercise. I changed up my times on meeting with clients and prospects and adding in more prospecting time. I improved my networking by reaching out to contacts and having conversations and referral discussions.

What is cool about this regimented change is my attitude is brighter, my outlook better and the company is growing. I just needed a good ole swift kick in the ass. Which came in the form of Timothy Ferriss’s Book, The 4 Hour Workweek.

Look at your daily regiment and see where you can improve your activities. It may be the change your business or career needs and allow you to kick some ass.

Before you go…

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